Red Oak, Texas — Inside a sprawling Texas data center campus, blinking tower lights and rows of neatly organized cables power the technolog...

America’s new blue-collar job boom is one nobody saw coming — and it’s just getting started

Red Oak, Texas — Inside a sprawling Texas data center campus, blinking tower lights and rows of neatly organized cables power the technology Americans use every day. Keeping it all running, however, takes an army of electricians, mechanics, technicians and construction workers — and the industry says it needs more of them.

"Unfortunately, there was a war on blue-collar jobs a while back and everybody had to get a four-year degree. I’m so glad that’s over with," Compass Datacenters CEO Chris Crosby told Fox News Digital while giving a glimpse behind the scenes of the infrastructure that powers the digital world.

"I am tired of the elitism that this doesn't create jobs," Crosby said, arguing that blue-collar careers deserve to be taken seriously. He pointed to the workers at Compass’s Red Oak campus and the construction crews who built it.

"You tell that to the 900 people who work here on this campus and you tell that to the thousands of construction workers who have worked here for five years plus," he said.

A SOUTHERN STATE JUST TOOK THE TOP SPOT IN ONE OF THE WORLD’S FASTEST-GROWING INDUSTRIES

Compass began developing its Red Oak campus, about 20 miles south of Dallas, in 2019.

The site now includes 10 data center buildings totaling about 2.6 million square feet, a Schneider Electric manufacturing facility and a technical college training program. Crosby said more than 600 people work full time at the campus, with roughly 300 more at Schneider Electric.

The construction also requires a range of skilled tradespeople, Crosby said.

"When we look at that type of opportunity, the amount of electricians, the amount of mechanical contractors, the number of builders, the carpenters, the welders, the concrete folk, it’s awesome. We can’t get enough people into this career."

INSIDE THE NEIGHBORHOOD LIVING ON THE EDGE OF AMERICA’S TECH FRONTIER

The demand also reaches beyond construction sites to factories producing data center components. Compass and its partners, Crosby said, have created more than 7,000 permanent factory jobs nationwide.

To help meet the industry’s demand for workers, Compass partnered with Texas State Technical College to build a $12.6 million training facility at its Red Oak campus. The company created its MEI Pathways program—short for Mechanical, Electrical and IT Pathways—to prepare people for those careers.

"The big challenge is how do I get the first step?" Crosby said. "That’s what MEI Pathways is designed to do."

The program is open to anyone interested in the field and does not require prior qualifications, Crosby said. It is designed to train workers for the broader industry, not just for Compass.

Crosby said building that workforce will be increasingly important as data centers expand and argued that the facilities can bring jobs and tax revenue to the communities where they are built.

"Data centers are where the economic engine is going to be going forward," he said. "You’re talking about massive amounts of jobs, economic activity and tax revenue growth."



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Seattle Mayor Katie Wilson , a democratic socialist, has run into major roadblocks while trying to enact her agenda in the city as she grapp...

Seattle Mayor Katie Wilson's socialist agenda stalls amid homelessness and public safety concerns

Seattle Mayor Katie Wilson, a democratic socialist, has run into major roadblocks while trying to enact her agenda in the city as she grapples with public safety concerns and homelessness.

Wilson campaigned on adding 1,000 homeless shelter units in each year of her term, despite concerns from some advisors about the feasibility of the goal, according to The Wall Street Journal. However, her administration's current plan calls for adding nearly 1,000 shelter beds by the end of 2027, the Journal reported.

The mayor told The Seattle Times in September that her original goal was a way to get people talking about the crisis.

The city's business community donated $3 million toward the homelessness effort. Joe Nguyen, president and CEO of the Seattle Metropolitan Chamber of Commerce, said the money wasn't used as City Hall ran into bureaucratic roadblocks. "Welcome to government," he told the Journal in response to the challenges.

SEATTLE MAYOR SAYS SOBRIETY WON'T BE REQUIRED AT NEW HOMELESS SHELTER

Wilson surprised her supporters with a proposed budget released in September that included no new taxes and more funding for police, the Journal reported.

"I have made the difficult decision to transmit a budget without major new revenue," Wilson said in a speech in September, according to KOMO News. "Right now, we don't have good options to raise more progressive revenue that don't also come with great risks. Our economy and especially our downtown are fragile. In that context, raising additional revenue through JumpStart is not the right move."

Wilson and the Seattle Police Department faced scrutiny after a shooting at the Bite of Seattle food festival in July left three people dead, including one suspect, and led to the resignation of the police chief, who was out of town at the time of the shooting.

The Journal reported, "A communication breakdown between the mayor’s office and Seattle police kept the public in the dark about the shooting for five hours, and the official emergency alert system went unused."

The mayor's office did not immediately return Fox News Digital's request for comment.

WILL SOCIALISM SAVE SEATTLE? CITY ADVOCATES STRUGGLE TO FIND SOLUTIONS AS HOMELESS, DRUG ADDICTS FLOOD STREETS

Psychotherapist Jonathan Alpert, author of "Therapy Nation," told Fox News Digital, "This is a good example of socialism's appeal colliding with the realities of governing."

"Socialism is seductive because the promises sound good: more housing, more services, greater fairness, less inequality," he said. "It’s easy to campaign on those ideas. It gets much harder when you’re actually responsible for a budget, public safety and whether the city is functioning."

"The result: Wilson is now doing some things that don’t fit so comfortably with the politics she campaigned on: more police, more cameras, spending cuts and fewer big promises," Alpert continued. "Crime has a way of forcing politicians to become practical pretty quickly."

"I don’t think this proves that every socialist idea is doomed," he added. "But it does show the gap between promising people what government should do and figuring out what government can actually do. That’s the harsh reality check that more socialists should realize: Ideology is much easier when you don’t have to govern."

SOCIALIST MAYOR’S NEW ANSWER TO RAMPANT RETAIL CRIME IGNITES FURY: ‘BANDAGE ON A BULLET WOUND’

Wilson faced backlash on social media in May after a 77-year-old man was seen on video being beaten by two individuals in a crime that was captured by closed-circuit television cameras, a tool that Wilson has denounced in the past as something that makes the community feel unsafe.

She also opposed the expansion of Seattle's network of surveillance cameras while on the campaign trail and said it would make the city "more vulnerable" to President Donald Trump's "attacks on immigrants, trans people and big cities in general."

Wilson sought to halt a $3 million effort to add more cameras in January, according to the Journal. After two teenagers who attended Rainier Beach High School were shot and killed at a bus stop in Rainer Beach, the mayor moved toward expanding the project, the outlet reported.

"When you’re faced with the realities of sitting in the seat and doing the job, you have to deal with those realities," Bob Kettle, a city council member and chair of the public safety committee, told the Journal on why Wilson wasn't governing like a socialist.

SEATTLE MAYOR'S INTERVIEW CUT SHORT AS STAFF BLOCKS QUESTIONS ON GUN VIOLENCE, SURVEILLANCE

The Journal also reported that Jon Scholes, president and CEO of the Downtown Seattle Association and an advisor to the mayor, joined a group of business leaders on a trip to San Francisco to meet with members of San Francisco Mayor Daniel Lurie's administration. 

"They clearly have serious people doing serious work," Scholes said of the trip. "I mean, it’s not just symbolism and performance. It’s real governance and management."

Fox News' Andrew Mark Miller contributed to this report.



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Senate Majority Leader John Thune said Senate Minority Leader Chuck Schumer "lives in fear" of the Democratic Party's far-lef...

Majority Leader Thune warns Chuck Schumer 'lives in fear' of socialists taking over Democratic Party

Senate Majority Leader John Thune said Senate Minority Leader Chuck Schumer "lives in fear" of the Democratic Party's far-left wing Saturday on "My View with Lara Trump," arguing the longtime New York lawmaker has increasingly deferred to progressives as Republicans and Democrats head into the final stretch before the midterm elections.

"I think he lives in fear of that every day. I really do," Thune, R-S.D., said when asked whether he thinks Schumer is concerned with being overtaken by "socialists."

"I look at the way that the leaders in the Senate now act, and he voted once to open up the government when they were in the process of shutting it down the first time, and it just got blown up by the far left. And ever since then, I mean, it's kind of whatever they want. They defer to that far-left base."

Thune made the remarks while discussing what he characterized as Democratic pushback in the Senate, arguing Republicans have been unable to advance several pieces of legislation that are traditionally supported by both parties, like military funding.

TED CRUZ NAMES ‘MOST POWERFUL DEMOCRAT’ AS HE WARNS SOCIALIST RISE HAS PARALYZED BIPARTISANSHIP

"We have a saying in my office that if you don't get national security right, the rest is conversation. You've got to protect the country. And so funding our military, the defense authorization bill, as I mentioned earlier — the Democrats blocked us from even getting on it on the floor. Historically, that's been bipartisan," Thune said.

He also emphasized the importance of the Foreign Intelligence Surveillance Act, which he said is "critical to our intelligence community."

"Those are the kinds of things that keep me up at night. I think, to me, it's always about keeping this country safe and secure. Since that problem is kind of now solved, people are like, 'OK, what have you done for me lately?' And obviously, you know, we've got more to do."

"But the trajectory that we are on as a country, when it comes to economic policy, national security, the border, all these issues, we are headed in the right direction," he added.

SENATE DEMS DRAW RARE LINE AGAINST MUST-PASS PENTAGON BILL

The South Dakota senator outlined Republicans' legislative priorities should the GOP retain control of Congress in November, which included military funding, judicial nominations, permitting reform and more.

"If we can maintain the majorities in the House and the Senate, the sky's the limit," he said.

Thune's remarks follow several prominent victories for Democratic socialist candidates, including recent wins in high-profile primary elections across state and local levels. In New York City, Darializa Avila Chevalier, the 32-year-old community organizer backed by Mayor Zohran Mamdani, narrowly topped incumbent Democrat Adriano Espaillat, the 71-year-old Congressional Hispanic Caucus chair and the first Dominican American elected to the U.S. House.

Mamdani-endorsed state Assembly member Claire Valdez, who won her primary in June in New York's 7th District, emphasized in her victory speech that "we haven't just won an election. We have declared that this movement is durable — that it is growing, and that it will not stop until working people are no longer asked to just build the table, no longer just offered a seat at the table, but will run the table."

While progressive figures continue to push the party leftward, Schumer has trod carefully, seeking to keep the party unified under a "big tent" strategy. Over the summer, he dodged a question from Fox News about whether the Democratic Socialists of America's platform has a place in the Democratic Party.

"[The] bottom line is Democrats from one end of the spectrum to the other are going to be working to defeat Trump, to bring down costs, to go after his corruption and to end the chaos," Schumer replied at a leadership news conference.

The Senate minority leader did not elaborate on whether he agreed with the DSA’s call to abolish the Senate.

Fox News Digital reached out to Schumer for comment but did not immediately hear back. 

Fox News Digital's Paul Steinhauser, Adam Pack and Kelly Phares contributed to this report.



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Ella Langley apparently has a very specific vision for her dream hunt. And, surprisingly enough, it does not involve anything exotic. CLICK ...

Country star Ella Langley only wants one thing — and it's a big, 'beefy' whitetail buck

Ella Langley apparently has a very specific vision for her dream hunt.

And, surprisingly enough, it does not involve anything exotic.

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In a resurfaced clip from CMA Fest 2024, the country star was asked what her dream hunt would look like. Her answer was pretty simple.

"My dream would be a massive white tail," Langley said.

When pressed for details, she got more specific. Langley said she wanted a big, "beefy" buck and would prefer to use a rifle, likely her .30-06 or .308 — the latter being a gun she said she has used to kill plenty of deer. She also joked that while she could do it with a bow, there is "a little more guessing game than a rifle."

To recap: a big buck with a rifle. No need to overcomplicate things, right?

The old clip has resurfaced at an interesting time for Langley, who recently found herself on the receiving end of some very predictable internet outrage over hunting.

A few weeks ago, old photos of Langley posing with bucks she had harvested in Alabama started making the rounds again on social media. Critics acted as though they had uncovered some dark secret, despite the fact that Langley herself had posted the photos in the first place.

Nothing says "caught red-handed" quite like finding publicly posted photos of someone openly doing the thing they openly enjoy doing.

Another older hunting clip, recently posted by the Porch Light Unfiltered page on Sept. 21, makes Ella's passion for the sport even more obvious.

In that video, Langley was asked about her biggest hunting mistake or regret. Her answer was brutal.

"The biggest deer I ever killed, I never found," she said, calling it "one of the hardest lessons I’ve ever learned deer hunting."

RILEY GREEN FILLS THE FREEZER AFTER SCORING A MASSIVE BULL ELK WITH A BOW IN THE UTAH MOUNTAINS

Langley explained that she shot the buck back in high school, just before she had to take the ACT. She got so excited that she moved too quickly to retrieve it instead of giving the deer enough time after the shot. She eventually realized she had jumped it, and despite searching with her dad, they never recovered the animal.

She clearly still feels awful about it.

"Oh, it haunts me," Langley said, adding that beyond losing the deer, the experience bothered her because taking an animal’s life is "a serious thing."

That part probably does more to explain Langley as a hunter than any old photo ever could. She wasn’t mourning a missed mount for the wall. She was bothered by the fact that she had taken an animal’s life and never got the chance to recover it and harvest the meat — a responsibility she clearly doesn’t take lightly.

Which makes the recent outrage over her old deer photos seem even sillier.

Langley has never exactly hidden the fact that she hunts. The resurfaced clips only reinforce that.

But she’s probably not losing sleep over people on the internet being mad about it.

After all, her hit "Choosin’ Texas" has now spent 24 weeks at No. 1 on the Billboard Hot 100, extending its record as the longest-running chart-topper in history.

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So while haters seethe over old hunting photos looking for reasons to cancel her, Ella Langley is busy chasing giant whitetails and rewriting Billboard history.

Could be worse.

Love all things hunting and outdoors? Follow OutKick OutDoors on Instagram and TikTok!



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Typically, being a top-25 team in the nation makes your home games a hot ticket, but that doesn't seem to be the case for the Houston Co...

Houston rallies for comeback victory over UCF in front of a painfully sparse home crowd

Typically, being a top-25 team in the nation makes your home games a hot ticket, but that doesn't seem to be the case for the Houston Cougars.

In fact, not even special space-themed helmets could put butts in seats on Saturday when the UCF Knights came to town.

The 3-1 Cougars entered the week ranked No. 20 and had to face a UCF team coming off a solid win over TCU. On top of that, Houston brought out special space-themed helmets.

UCF KNIGHTS UNVEIL INCREDIBLY ON-BRAND HELMET SPONSORSHIP DEAL WITH WALT DISNEY WORLD

Fitting, since both Houston and Orlando have major ties to the U.S. space program.

UCF has been doing this for a decade, but it's still cool.

But it was going to take more than that to get fans to fork over their hard-earned money. TDECU Stadium was so empty, a tumbleweed could have blown across one of the end zones.

Not a stellar look, but ticket sales don't add points.

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The first half was all UCF, with the Knights taking a 10-0 lead to the locker room at halftime, helped by the fact that the Cougars had several drives stall out in the red zone.

The Knights added another touchdown in the third quarter, but things changed once Houston found their running game.

QB Conner Weigman delivered three rushing touchdowns in the second half for 21 unanswered points that put the Cougars on top, and that's where they stayed to win this one 24-17.

The win brings Houston to 1-1 in conference play and keeps their hopes of contending in the Big 12 alive.

Next week, the Cougars will hit the road to take on Kansas State. If that goes well, perhaps more fans will be in the seats when Oklahoma State comes to town the following week.



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I've said it before, and I'll say it again, I don't believe there has ever been a fanbase more vilified and slandered than India...

Fever general manager Amber Cox calls out 'attacks' on the fan base in season-ending press conference

I've said it before, and I'll say it again, I don't believe there has ever been a fanbase more vilified and slandered than Indiana Fever and Caitlin Clark fans. The fanbase has been labeled as hateful by the media, opposing players and even A'ja Wilson's mom. Some media and fans, including Aces fans I spoke with outside the arena for Game 2 of the First Round of the WNBA Playoffs between the Aces and Fever, went as far as calling Fever fans "racist."

This isn't just a talking point this season, either. This has been happening since Caitlin Clark was the No. 1 overall pick three seasons ago. As many of our writers have pointed out, there is a clear disdain for the Fever fan base. Our speculation is that media, players and other fan bases cannot stomach the idea that millions of new fans don't believe and vote the way they do. All that to say, Indiana Fever General Manager and Chief Operating Officer Amber Cox, who Fever fans have been calling to take a stern stance against the unfounded claims and divisive rhetoric spewed toward the Fever faithful, addressed the "attacks on the fanbase" in her season-ending press conference on Saturday.

ACES' FANS SPEW UNFOUNDED CLAIMS THAT FEVER FANS ARE 'RACIST' WHILE DEFENDING A'JA WILSON

After speaking to the media for over 15 minutes about her assessment of the season, including what she believed worked well, what didn't, improvements to the roster that need to be made, Caitlin Clark and Kelsey Mitchell's historic season and everything in-between, she then read a prepared statement.

"I have one more thing I wanted to address," Cox started. "I just wanted to thank our Fever fan base for all of the support they continue to give us not only at home but on the road."

She then stated boldly, "We have the best fans in the league," and discussed the unique mix of diversity both in cultural and ethnic background due to fans traveling from all "all 50 states" as well as "57 countries."

After pointing out that the team delivered 14 of the top 15 WNBA broadcasts this season, some of which broke viewership records, with the only broadcast not in the top 15 being the WNBA All-Star game which featured three Fever players as starters (Caitlin Clark, Kelsey Mitchell and Aliyah Boston), she lowered the boom.

"The attacks on our fan base have no basis in reality, and they need to stop, especially from members of the media," Cox stated while looking toward the press room, making clear she wasn’t specifically addressing the reporters in attendance.

"I'm talking about media that have never been to Gainbridge Fieldhouse," she continued. "Every organization throughout the league and every organization throughout professional sports, all the way down to youth rec leagues, have to deal with occasional bad behavior from spectators."

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She then provided facts that are irrefutable to the media, players and others that have mischaracterized and maliciously mislabeled the Fever fan base by stating, "We did not have one fan, pointed out by a player, who violated the WNBA Code of Conduct this season. Not one fan was removed from a game."

You have to remember that A’ja Wilson wasn’t the only player who tried to have a fan unfairly ejected this season. Earlier in the year, Aces point guard Jackie Young attempted to have two white male Fever fans removed from a game at Gainbridge Fieldhouse during an early-August matchup. Just like the Fever fan whom Wilson approached and verbally berated for simply pointing at her, the two men were found by security to have broken no rules.

In both cases, the Amazon Prime broadcast condemned the fans’ actions without knowing the facts. To the broadcast crews, the fans were guilty until proven innocent, helping perpetuate the unfounded label that Fever fans were hateful, unruly and even discriminatory.

Before I move on to some of Cox's final comments, Fever fans were also condemned for "monkey noises" made towards Angel Reese in the 2025 season. Those accusations were proven to be false. They were egregious lies meant to characterize a fanbase as racist. Even the WNBA came out with a public statement regarding the investigation that stated "The WNBA strongly condemns racism," which I felt brought some sort of validity to the accusation, whether they meant to or not. It was unhelpful for the Fever fan base, and the league as a whole. It was a witch hunt, plain and simple.

Cox continued saying, "We take this really seriously and that is backed up by our security stats and the lived experience of countless fans, who we host at every game."

"Our fans love this team. They're gonna cheer, they're gonna boo, and sometimes, they might point," Cox said, poking fun at the Game 2 incident involving the fan with whom the Aces forward took issue.

"Fever games have always been about inclusivity. Sports are the ultimate unifier," Cox said.

DETAILS EMERGE IN INCIDENT BETWEEN ACES STAR A'JA WILSON AND FEVER FAN DURING PLAYOFF GAME

After she stated that she wants "everyone to be a fan of the Fever" and wrapped up her prepared statement with a "Go Fever," she allowed one more question from the media to clarify the statements she just made.

"I think there have been, obviously, during our playoff series, some narratives around our fan base that are frankly not true and I thought it was important to say that no one has ever violated that fan code of conduct."

Cox's final comments included a glowing review of the fans, saying, "We have a great fan base. Night in and night out, I walked out and there's 17,000 people cheering us on and they're spending hard-earned money to come here. There are little kids — boys and girls who are being inspired by our team."

Cox's final point made it clear: "To be characterized in such a broad stroke is not fair."

About dang time.

This fan base has become a force to be reckoned with across the league because of its sheer size and passion. It’s also the reason Fever opponents are playing in NBA arenas whenever Clark and her teammates come to town. As Cox said, these fans are dedicated and spend their hard-earned money — sometimes enormous amounts of it — to see the team.

Clark has inspired fans across the country and around the globe while establishing herself as a must-watch athlete. Sophie Cunningham has become a megastar by boldly stating that men have no business competing in women’s sports — all while shooting the lights out from beyond the 3-point arc. Kelsey Mitchell had a historic season, setting a record by scoring 20 or more points in consecutive games and emerging as a bona fide MVP candidate.

The Fever aren't some sideshow. They are the show. They are a driver for economic and cultural change within the WNBA. That's clear.

While I wish this rebuke came sooner, and I wish Cox would have named names, this was much-needed. Whoever the next commissioner is needs to crack down on the divisive rhetoric. They need to build bridges and put the hammer down on the left-wing political activism and activists, who are cancerous to the league's growth and sustainability.



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Daily creatine supplementation could help middle-aged and older adults preserve lean muscle mass, gain strength and support cognitive functi...

Taking daily supplement may help preserve muscle as you age — even without exercise

Daily creatine supplementation could help middle-aged and older adults preserve lean muscle mass, gain strength and support cognitive function, whether it's paired with exercise or not, according to a study published in the Journal of the International Society of Sports Nutrition.

The 12-week study, conducted by researchers at Texas A&M University’s Exercise & Sport Nutrition Lab, evaluated 64 men and women ages 45 to 65.

Participants were divided into non-exercise and exercise-plus-diet groups, then randomly assigned to take either 10 grams of creatine monohydrate per day — administered in two 5-gram doses — or a placebo.

ONE MUSCLE PROTEIN MAY HOLD THE KEY TO STAYING STRONGER AS YOU AGE, STUDY FINDS

Creatine is a naturally occurring compound that helps cells regenerate adenosine triphosphate (ATP), the primary energy source for cellular activity in both muscle and brain tissue, according to Cleveland Clinic.

Creatine monohydrate is a dietary supplement that helps muscles produce quick energy during activities like strength training.

Adults naturally lose muscle mass and strength as they age, a condition known as sarcopenia. While dieting can accelerate that muscle loss, the new study found that creatine monohydrate helped counter the effect.

FITNESS EXPERT REVEALS 6 THINGS PEOPLE OVER 35 SHOULD DO AFTER WORKOUTS TO STAY STRONG

Adding creatine to an exercise and diet intervention resulted in greater reductions in body fat percentage, better preservation of lean body mass, and marked improvements in upper- and lower-body strength compared to a placebo.

Even among participants who did not engage in exercise or dietary changes, daily creatine supplementation increased lean tissue mass and improved muscular strength and endurance, according to the study.

"The fact that you can increase lean muscle mass even without exercise is remarkable, especially as we age," New York-based fitness coach Jacob Zemer told Fox News Digital. "Between the physical and mental benefits, most people should be considering creatine supplementation."

The expert, who was not involved in the study, noted that even participants who did not exercise saw an increase in their bench press and leg press.

Zemer said the findings suggest creatine may help build actual muscle tissue that generates strength, rather than simply increasing the amount of water stored in muscle cells.

Beyond physical performance, the researchers found that the 10-gram daily dose of creatine supported improvements in select tests of memory and cognitive processing.

"My main takeaway from the study is that the benefits of creatine extend far beyond just athletes and bodybuilders," Zemer said. "Creatine continues to be the most scientifically studied and validated supplement on the market."

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However, the trainer emphasized that supplementation should not replace regular physical activity.

"Just because you can increase lean muscle mass by taking creatine without exercise does not mean that it is optimal or a replacement for exercise," Zemer cautioned.

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"The benefits of exercise will always supersede those of creatine alone, and when the two are combined, they are both enhanced."

The study authors noted several limitations to their findings.

Participants chose whether to join the exercise or non-exercise groups before being randomly assigned to receive either creatine or a placebo, which could have introduced lifestyle differences between the groups.

Additionally, because the study lasted just 12 weeks and included only healthy adults, researchers don't yet know whether the benefits would be long-term or whether they would apply to people with serious metabolic or neurological conditions.

For those considering taking creatine, Zemer advised consulting a healthcare professional to determine whether it's right for them, then choosing a reputable brand, staying hydrated and taking it consistently.

"Recommended minimum dosages for creatine are typically 3 grams for women and 5 grams for men," he said. "This study used higher dosages. Creatine is about consistency rather than when you take it, so find a time you can consistently take it daily."

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According to the NIH Office of Dietary Supplements, creatine is generally considered safe for healthy adults, although some people may experience bloating, stomach discomfort or water retention.

Experts recommend talking with a healthcare provider before beginning supplementation, particularly for those with kidney disease or other chronic health conditions.



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